In rhetoric, eunoia is the goodwill a speaker cultivates between himself and his audience, a condition of receptivity. In book eight of Nicomachean Ethics, Aristotle uses the term to refer to the kind and benevolent feelings of goodwill exhibited in friendship that forms the basis for the ethical foundation of human life.
It is the perception that the speaker has the audience's best interest at heart and it is from this space that I meet you where you are in your process with an open mind, receptive and ready to accompany you on our journey to optimal health.
Who is Eunoia Nutrition?
Hello, my name is Kirsten and I founded Eunoia Nutrition in 2021 following the completion of a master's degree in Integrative & Functional Nutrition and certification as an Integrative Wellness Coach. Eunoia Nutrition is the genesis of over 25 years of culinary experience as a professional chef, an insatiable interest in food and our relationship with it and my own personal struggle with lifelong weight fluctuations, depression, cystic acne and hormone imbalance. My goal is to guide you through creating a healthier relationship with food and with your body while empowering you to thrive and live a more fulfilling and balanced life.
- I focus on using real food as the easiest and most effective way of restoring and maintaining health. Guided by a food-as-medicine approach, and relying specifically on evidence-based research and practice-based protocols, I will meet you where you are in your journey. Together we will develop protocols that are realistic and set goals that are attainable and paced to suit your unique needs and comfort level.
- Using a wide range of tools including advanced lab/functional medicine testing I will assess and identify potential nutritional imbalances and help you to understand how these may contribute to your symptoms and health concerns.
- As part of your consultation you will be given individual advice on your unique nutritional needs, taking into account your tastes and lifestyle, empowering you to support your body’s own innate healing abilities.
Initial Intake Appointment
follow up Appointment
The follow up appointments are where the real work gets done. In the first follow-up, I will work with you to determine a treatment plan, and then at each subsequent session, we will work toward achieving the objectives outlined in the plan.
It is recommended that you book your follow up consultation 1-2 weeks after your initial consultation. This will give us time to review your progress, make any necessary amendments and, to adjust for any new concerns that you may wish to discuss.
Prior to your initial consultation, you will be asked to complete a health and nutritional assessment questionnaire. It is important that you take the time to complete these forms as they will help establish the connections between the foods you eat and your current symptoms.
​During your initial consultation, we will delve deeper into your past health and current symptoms to compile a comprehensive case history. After which we will collaborate to create a plan of action that is customized to your specific needs.
$175 90min.
$125 60min
Grocery & Farmer's Market Tours
This includes a personally guided tour through either the grocery store or farmer's market of your choice, I will provide you direction on how to pick produce, read and understand labels and navigate through making healthier food choices.
2.5 hours : $250
This is a virtual or in-person opportunity for you to learn new cooking techniques, hone the skills you do have and explore new products and cooking methods. This is a completely customizable experience where you set the pace.
Culinary coaching sessions
$100 hr.
Cullinary Coaching
On-Line
Would you like to become a more savvy home cook? Let's spend an hour together via video expanding your current culinary repertoire or skill set by learning valuable ways to maximize the nutritional integrity of your food while creating simple, thoughtful and well balanced meals designed to nourish your unique needs.
$100 hr.
Cullinary Coaching
in-person
Do you feel like you would eat healthier and be more interested in home cooking if you just had someone in your kitchen showing you how to do it? This is your opportunity to have a professional chef come into your kitchen to teach you cooking methods, preparation techniques and storage and organizational skills specific to your space and needs.
$100 hr.
supplements
labs
let's talk!
Kirsten Kleinman-Ling
kirsten@eunoianutrition.com
